Alcohol is among the most often asked questions regarding the Ketogenic Diet. “What is the best alcohol?” I also hear. "How do I get rid of a hangover?" and "How do I go about HANGOVER CURE?" What we really want to know is, "What should I drink while I'm trying to keep healthy but yet want to socialize?"
Let us just admit it, even my most dedicated Bulletproof pals indulge in the occasional alcoholic beverage. There is a method to enjoy a drink (or a few) without feeling too bad the next day. From a health standpoint, I believe that not drinking is the best option, but drinking a few drinks is very harmless from a recreational standpoint.
First, the terrible news: drinking is bad for you. I know, it's shocking. Alcohol causes aging in the body since it is broken down by the liver into aldehyde, the most toxic alcohol toxin.
Putting sugar to your drink makes it less Healthy, and alcohols include other toxins (natural or synthetic) that leave you feeling and perform worse the next day.
This implies that if you do drink, you have better options for feeling better and staying healthy. Toxins are removed by highly filtered and DRINKS, so you’re liver and kidneys don't have to. Continue reading for a quick primer on alcohols, beginning with the least harmful.
Your Manual To Drinking The “Healthiest” Alcohol
Because vodka is distilled and charcoal purified, your body will only have to deal with the vodka and not any other pollutants. Warning: It's no longer the best option if you combine it with sugar and other ingredients. Bonus points if you use potato vodka instead of grain vodka.
Distillation produces spirits, which can be a lower-sugar alcohol option – but this isn't always the case. Other beverages not yet listed, as well as drinks like filtered sake, fall into this category. Always allow the distiller to filter your poisons so that your liver does not have to.
Mold chemicals, especially the dehydrating ochratoxin A, are generally lower in dry white wine than in standard whites or reds. However, because it is still unfiltered, it includes mold toxins that aren't found in distilled spirits. Bonus points: Look for a yellow sticker on the neck of the flask to indicate that the alcohol was intended for use and must fulfill criteria
Whiskey is created from grains, which contain more toxins, but the distillation procedure still removes a lot of them. Whiskeys also include unique antioxidants, such as ellagic acid, which make them superior to red wine in terms of fighting free radicals. A true whiskey sour made with fresh lime or lemon juice gets bonus points.
Steps To Reduce Alcohol's Effects
There are dozens of possibilities at any bar, ranging from beer and wine to over a hundred distinct cocktail mixes. “Which alcohol is better?” is one of the most frequently asked questions.
All alcoholic drinks will dehydrate you and create some inflammation - after all, it's liquor. However, the sort of drink you consume might have a significant impact on how you feel the next day. Some alcohols have far more hazardous fermentation byproducts than others do.
Beer, unfortunately, contains the highest level of toxins of any typical alcoholic beverage. The distilling process removes practically all of the chemicals that can make you feel bad the next day.
Toxins are dilute with water before they can be eliminated, so they don't hurt you on the way out. Water originates from your tissues or from the water you consume, so drink plenty of it.